Holistic Counselling and Psychotherapy
You are the one thing in the world, above all the things, that you must never give up on.
Lili Reinhart
Holistic counselling and psychotherapy view each person as an integrated whole — mind, body, and spirit — rather than a collection of symptoms or problems. This approach recognises that emotional, psychological, physical, and spiritual well-being are deeply interconnected, and that meaningful change often emerges when all aspects of the self are acknowledged and supported.
Therapists listens for what’s underneath — the quiet wisdom of the body, the whispers of intuition, the patterns woven through your relationships and life experiences. It invites you to become curious about your wholeness, not just your wounds.
A session might feel like sitting down with a compassionate mirror — one that reflects your truth without judgement. Through conversation, mindfulness, creative expression, or body-based awareness, you begin to untangle what has been held tight and rediscover the inner harmony that has always been there, waiting to breathe.
In essence, holistic counselling and psychotherapy isn’t about “fixing” you; it’s about remembering you — the vast, interconnected being that you already are. 🌿
Behind every service we provide is a dedicated team of professionals, each bringing their unique expertise and enthusiasm to our business.
Jenna Brady
Co-founder of Thrive Together and a fully qualified Counsellor and Psychotherapist holding a BA (Hons) Degree in Holistic Counselling and Psychotherapy. She is a pre-accredited member of the Irish Association for Counselling and Psychotherapy (IACP) and is due to undertake a Specialist Diploma in Neurodiversity-Informed Practice in early 2026.
Sandra Astrauske
Co-founder of Thrive Together and a fully qualified holistic and integrative counsellor and psychotherapist with a BA (Hons) in Holistic Counselling and Psychotherapy. Sandra holds pre-accredited status with the Irish Association for Counselling and Psychotherapy (IACP) and is currently completing an Advanced Diploma in Trauma-Informed Psychotherapy.
Get in touch if:
- you feel like you have lost the joy of life;
-you are tormented by anxiety, fears, and increased depressive moods;
- you experience panic attacks;
- you are going through a crisis, both in life and in relationships;
- you feel trapped in an unfinished relationship;
- negative experiences have become a burden that prevents you from moving forward;
- you are at a crossroads or feel stuck;
- stress has become your constant companion;
- you just felt the need to change and live a better life
Each of us deserves our own happiness... The choice is yours
Address
13 Unit
Church View
Cavan
H12 EV80
General Enquiries
Refer to the FAQ section or email info@thrivetogethercounselling.com
For appointments, contact therapists directly:
Jenna Brady
Phone: 087 0008555
Email: jenna.holisticpsychotherapy@gmail.com
Sandra Astrauske
At our private clinic, we offer compassionate and confidential counselling and psychotherapy that honour the whole person—mind, body, and spirit. Within a warm and calming environment, we invite you to explore your experiences, find healing, and restore inner harmony. Our holistic approach blends psychological insight with mindfulness and personal growth to support your journey toward wellbeing and self-discovery.